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The Exposure Ladder
Nobody jumps from silent to keynote. Build your five rungs, each one barely scarier than the last.
Ladder builder
The Exposure Ladder
@fmaunlv
Nobody jumps from silent to keynote. Build your five rungs, each one barely scarier than the last.
THE RULE
Fear shrinks one rung at a time
Affirmations don't kill fear. Reps at the right height do.
This week's rung (low stakes, real heart rate)
Next week's rung (slightly scarier)
The real one, with a date
Rung 1 is scheduled, not someday
A rung without a day is a wish.
Each rung is only slightly scarier than the last
Big jumps break streaks. Small climbs build them.
Courage is a ladder, not a leap.Five rungs. One per week.
By rung 5 it is just rung 2 with more chairs.
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