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The Promise Loop Card

Self-trust is built like credit: small promises, kept on time, over and over. Write tonight's.

Habit builder
The Promise Loop Card
@fmaunlv
Self-trust is built like credit: small promises, kept on time, over and over. Write tonight's.
THE LOOP
Promise, keep, repeat
One embarrassingly small promise a day. Two minutes counts.
THE SIZE
Small counts the same
The size of the promise doesn't matter. Keeping it does.
THE RESET
Miss one? Shrink it
A broken streak means the promise was too big. Halve it tonight.
Tonight's promise (embarrassingly small)
When exactly
It takes under five minutes to keep
If it takes longer, it is a goal, not a promise.
I said it out loud or texted it to someone
Promises made only in your head are easy to cancel.
The size of the promise doesn't matter. Keeping it does.Ten tiny kept promises beat one heroic broken one.
On time, every time.
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